2008 - Has It Included Omega 3 Fish Oil Supplements?

For a while, the world has been privy to the following information: Omega 3 Fatty Acids are good for you! They are part of the polyunsaturated fatty acid family and consumption may have the potential to reduce the risk of coronary disease. You can find these potentially health promoting fatty acids in fish.

If your diet does not include fish you may be the perfect candidate for supplementation. Some people can't tolerate fish and some people just don't like the taste. Fish like lake trout, albacore tuna, salmon and mackerel are all high in omega 3 fatty acids, but because they are also host to toxic substances like mercury, chlordane, dioxin and PCBs, most people get their fish oil through dietary supplement pills. The process of getting the oil from fish has come along way where supplements are pure and non-toxic. Some companies offer documentation on their process and product to ensure you are receiving safe and effective fish oil that you can take and share with your family.

Although omega-3 fatty acids can be obtained from sources other than fish oil, two of the most beneficial forms are only available from fish. Docosehexaenoic (DHA) and eicosapentaenoic (EPA) are long chained fatty acids which cannot be found in any other source. Consequently, fish oil has gained a lot of popular, as well as scientific, attention in recent years. The body needs EPA to produce prostaglandins, which are hormone-like substances that help to protect the heart and the cell membranes. DHA is necessary for the normal development of the brain, the eyes, and the reproductive system.

There are a couple of rich plant-origin sources of these essential fatty acids like flaxseeds and soybeans, but they are not easy to include in a regular meal, are even less palatable, and maybe available only in special health stores. Moreover, for longer-chain omega-3 fatty acids (EPA and DHA) in particular, which are the more valuable forms of omega-3 for the human body, fish is a far better source

Possible Benefits Of Consuming Fish Oil Supplements

The risk of arrhythmias is greatly reduced
People's triglyceride levels have gone down
The rate of atherosclerotic plaque has been slowed considerably
They can lower people's blood pressure
They can reduce the risk of coronary disease
They can stimulates the circulation of the blood
They can reduce peoples' risk of heart attack
They have been shown to ease depression
They have been shown to ease anxiety
It has been suggested that they reduce the risk of thrombotic stroke
They might possibly prevent cancer
They improve the flow of people's blood by breaking down arterial buildup.
They can lower peoples' cholesterol levels
They could possibly improve babies' immune systems
It is possible that they can increase memory retention
They might even be able to ease behavioral and learning problems in children

With a brand new year just getting started, don't you want to take your health into your own hands? Obviously people want to eat better and get more exercise, but part of leading a healthier lifestyle is to make sure that your body is getting the minerals and vitamins it needs. The body needs omega 3 fatty acids and does not produce them from with in the body.

Consuming fresh fish or supplementation is the best way to make sure that your body gets these fatty acids.
Nevertheless, it is always advisable to consult your doctor before you start your fish oil supplements, especially if you are on some anti-inflammatory or blood-thinning drugs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Omega-3 And Your Childs Brainpower

It is a Fact now that a daily dose of omega 3 Fatty Acids will boost the brain development of children by three years in only three months.

Children given capsules of Omega-3 grew additional “grey matter” which helps intelligence.

Brain scans, which showed the evidence of changes, were reinforced by results in tests of reading, concentration and short-term memory.

Children who took part in the study increased their reading ability by an average of a year and a quarter during the Omega 3 trial.

Scans showed their brains developed three years in as many months as nerve fibres grew additional branches.

This proves that our children are deficient in “smart fats” other wise known as Omega 3 Fatty Acids, healthy “FATS” not junk food full of sugar.

Professor Basant Puri, who led the research, states that our children need Omega-3 supplements to give them a better intelligence and a more balanced life.
The reason being children are unlikely to consume their daily dose of Omega 3 through eating their daily normal diet, they need to be given supplements of high quality fish oil.

The facts are irrefutable that Omega 3 essential fatty acids will improve your Childs learning power, concentration and behaviour.

Fish Oil May Help Burn Fat

Unless you've been living under a rock somewhere for the last several years, you've probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able to add fat loss alongside the other benefits like heart, blood (cholesterol/triglycerides), brain, skin and joint health - and the rest of the list, which is too long to print here.

The biologically active ingredients that seem to make fatty fish so beneficial are are the long chain omega-3 (n-3) fatty acids, EPA and DHA. At least a half a dozen human studies and more than two dozen animal studies have been completed in the last 10 years which suggest that these omega-3 fatty acids found in fish may help you lose more fat. However, the fat loss benefit is not as much as some people want you to believe.

The Benefits Of Omega-3 in Fish Oil

There are two kinds of unsaturated fatty acid in fish oil which are particularly important for our health: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are known as polyunsaturated fats and contain the important omega-3 fatty acids. Since the fatty acids omega-3 and omega-6 are not manufactured in the human body, they need to be taken in from the outside.

There is a large body of evidence relating to the benefits to human health of fish oil, the actual benefit stemming from its omega-3 fatty acid content. Despite being present in vegetable oils, these omega-3 fatty acids are less effective in relation to human health. However, marine plankton is very effective at turning omega-3 into EPA and DHA. When fish eat plankton, their constitution becomes much richer in EPA and DHA. That, in turn, makes fish one of the richest sources of these vitally important fatty acids.

Vital Benefits of the Fatty Acids Found in Fish
One of the main features of the fatty acids in fish is the contribution they make to the body’s energy production. These fatty acids carry out electron transfers by attaching themselves to oxygen in the body and permit energy to be produced for various chemical processes within it. There is therefore considerable evidence that a diet rich in fish oil helps combat fatigue and increases mental and physical capacity. Omega-3 increases the individual’s powers of concentration as much as it does his or her energy levels. There is a scientific foundation to the old saying “fish is good for the brain”: The main compound in brain fat is DHA, which contains omega-3 fatty acids.

The Importance Of Fish For A Healthy Heart And Arteries

The omega-3 fatty acid in fish is acknowledged to protect against cardiovascular disease by reducing blood pressure and the cholesterol and triglyceride in the blood. 2 Triglyceride is a form of fat and resembles LDL (bad cholesterol) which is high in fat and low in protein content. A raised triglyceride level, especially together with high cholesterol, increases the risk of heart disease. In addition, fish oils reduce life-threatening post-heart attack abnormal heart rhythms.

In one study by the American Medical Association, it was observed that heart attack levels in women eating five portions of fish a week fell by one-third. This is thought to stem from the omega-3 fatty acids in fish oil causing less blood clotting. The normal speed of blood in our veins is 60 kmph (37.3 mph) and it is of vital importance for the blood to be of the right viscosity and for the density, quantity and speed to be at normal levels. The worst danger for our blood—apart from normal conditions of bleeding—is for it to clot and lose the ability to flow properly. Fish oils are also effective in reducing blood clotting by preventing the thrombocytes in the blood (blood platelets that concentrate the blood in the event of bleeding) from adhering to one another. Otherwise, blood thickening can lead to narrowing of the arteries. In turn, this can lead to many organs in the body—especially the heart, brain, eyes and kidneys—receiving an inadequate blood supply, function deceleration and eventually, loss of function. For example, when an artery is totally blocked on account of clotting this can lead to heart attack, paralysis or other disorders, depending on the location of the artery.

Omega-3 fatty acids also play an important role in the production of the molecule haemoglobin, that carries oxygen in the red blood cells, and in controlling the nutrients passing through the cell membrane. They also prevent the damaging effects of fats harmful to the body.

Importance for the Development of New Born Babies
Being an important component of the brain and eye, omega-3 fatty acids have been the subject of research, especially over the last 10 years, in connection with the needs of new born babies. There is a considerable body of evidence relating to the importance of omega-3 to the development of the foetus in the mother’s womb and of the new-born baby. Omega-3 is of the greatest importance for the proper development of the brain and nerves throughout pregnancy and in early babyhood. Scientists emphasise the importance of mother’s milk since it is a natural and perfect store of omega-3.

Benefits for Joint Health
The major risk in rheumatoid arthritis (a painful joint condition linked to rheumatism) is that of wearing of the joints, leading to irreparable damage. It has been proven that a diet rich in omega-3 fatty acids prevents arthritis and reduces discomfort in swollen and sensitive joints.

Benefits Regarding The Healthy Functioning Of The Brain And Nervous System

A large number of studies have revealed the effects of omega-3 fatty acids on the healthy functioning of the brain and nerves. In addition, it has been shown that fish oil reinforcement can reduce symptoms of depression and schizophrenia and prevent Alzheimer’s disease (a brain disease which causes loss of memory and hinders day-to-day activities). For example, reductions in such problems as anxiety, stress and sleeping difficulties have been observed in individuals suffering from depression who took 1 gram of omega-3 fatty acid over a period of 12 weeks. 3

Benefits against Inflammatory Disorders and Strengthening of the Immune System
At the same time, omega-3 fatty acids have an anti-inflammatory (infection preventing) function. Omega-3 can therefore be employed in the following diseases:

• Rheumatoid arthritis (joint infection linked to rheumatism),
• Osteoarthritis (a form of arthritis gradually degenerating the functions of joints)
• Ulcerative colitis (ulcers linked to the inflammation of the colon), and
• Lupus (a disease which causes patches on the skin).
• It also protects myelin (the material surrounding nerve cells). It is therefore used in the treatment of
• Glaucoma (an eye disorder marked by abnormally high pressure within the eyeball that may even lead to blindness)
• Multiple sclerosis (a serious progressive disease resulting from tissue hardening in the brain and spinal cord),
• Osteoporosis (a disease leading to structural weakening in the bone structure)
• Diabetes patients.
• In addition, it is also reported to be useful in the treatment of
• Migraine patients,
• Anorexia (a possibly fatal eating disorder)
• Burns
• Problems concerning skin health.

There is also wide-ranging evidence that societies such as the Greenland Eskimos and Japanese, who eat a lot of fish, rich in omega-3 fatty acid, have a much lower incidence of heart and artery disease, asthma and psoriasis. Fish is therefore recommended as a form of treatment and is particularly recommended by nutritionists on account of its proven benefits for coronary health.
Additional benefits to those outlined above are emerging every day. Moreover, it has only been possible to reveal the health benefits of fish by a great many scientists working in well-equipped research laboratories. The fact that such a valuable source of nutrition is indicated in the Qur’an, and especially that it is described as a fatigue eliminator in Surat al-Kahf, is nothing short of awe-inspiring. All the benefits provided by fish are a great blessing given us by our Lord. As with all foods, it is Allah, the Lord of the Worlds, Who has created the superior structure in fish for our benefit.

Cardiovascular Health With Fish Oil

Substantial and recent research undertaken to assess the benefits of fish oil indicates that the omega-3 fatty acids in fish oil can prevent cardiovascular disease. It may certainly reduce the risks of it.

In particular, clinical studies have shown that omega-3 fatty acids:

• Lower triglyceride levels.
• Lower blood pressure.
• Reduce the risk of arrhythmias which increase the risk of cardiac arrest.
• Reduce the rate at which atherosclerotic plaque grows.
• Helps to prevent thrombosis (blood clotting in blood vessels).

• Improves endothelial function which supports the growth of new blood cells.

It is significant that fish oil has been found to lower triglyceride levels since high levels of triglycerides have been found to increase the risk of heart attack.

There is also some indication that it may lower serum cholesterol levels in the human body. Research on this is at early stages however researches suggest that at this stage studies indicate that it may be able to increase good cholesterol levels (HDL) and slightly lower bad cholesterol levels (LDL) in some individuals.

Furthermore, it has been found to thin the blood which eases blood flow through the veins. Artery blockages can trigger heart attacks so regular consumption of fish oil can help prevent the clogging and sticking of blood to the artery walls.

Although omega-3 fatty acids can be obtained from sources other than fish oil, two of the most beneficial forms are only available from fish. Docosehexaenoic (DHA) and eicosapentaenoic (EPA) are long chained fatty acids which cannot be found in any other source. Consequently, fish oil has gained a lot of popular, as well as scientific, attention in recent years.

While omega-3 can be included in the diet by eating fatty fish (such as salmon) three times a week, the concerns about mercury content in fish are significant. Also, some people just don't like to eat fish. It is therefore recommended that we take omega-3 supplements. It is important to research companies to ensure the procedure they use in processing the oil is top quality to have all toxic metals and chemicals removed.

It is exciting today that we have research studies being conducted with how fish oil supplements may help people live a healthier lifestyle. The benefits of consuming fish go beyond strengthening the cardiovascular system. They include: lowering cholesterol, alleviating and reducing inflammation, improved brain function and improved eyesight. Omega-3 fatty acids have also been found to lower the risk of certain cancers as well as alleviating depression and arthritis symptoms.

Considering the enormous benefits of including fish oil in our diets and the risks of being deficient in omega-3 fatty acids, shouldn't we all ensure that we are obtaining an adequate quantity of high quality omega-3 fatty acids? Given that heart disease is the number one killer in the modern world, fish oil could be seen as a proven, protective measure that increases your chances of living a full, healthy and productive life.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Omega Fatty Acids Benefits From Fish Oil Supplements

Fish is one of the healthiest foods nature has made available to mankind. It exists in abundance and is, therefore, affordable for everyone. The many health benefits of consuming cold-water oily fish (such as herring, tuna, halibut, salmon, cod) have been well established by scientific research. Fish is one of the richest sources of omega-3 fatty acids - a family of long-chain polyunsaturated essential fatty acids that play a crucial role in health maintenance and may provide protection against a host of diseases, including cardiovascular diseases, Alzheimer's disease, inflammatory diseases like rheumatic arthritis, and even cancer. These nutrients are absolutely essential for normal growth and development and must necessarily be obtained from food because the body cannot synthesize them, just like vitamins and minerals.

Pharmaceutical Grade fish oil supplements can be taken as an alternative to eating fish. Though the vast majority considers fish as being delicious and appetizing, there is a substantial fraction of the population that cannot stand the smell of fish. And some people may not even find it all that stimulating for their taste buds. Then there are people who cannot consume fish because they are vegetarians or vegans. But all that does not imply that they should deprive themselves of the health benefits offered by fish.

Yes, there are a couple of rich plant-origin sources of these essential fatty acids like flaxseeds and soybeans, but they are not easy to include in a regular meal, are even less palatable, and maybe available only in special health stores. Moreover, for longer-chain omega-3 fatty acids (EPA and DHA) in particular, which are the more valuable forms of omega-3 fatty acids for human body, fish is a far better source.

Fish oil supplements, extracted from the fatty portions of the fish by processing and available in capsule form or liquid form provide a perfect yet simple health solution for all. Simply taking fish oil capsules or consuming the liquid oil daily, and you may derive all the wonderful health benefits of omega-3 fatty acids. Another advantage is that they are odorless and it is easy to control the dose and ensure that one is getting the daily-recommended amounts of omega-3 fatty acids.

In fact, they may even prove to be superior to eating fish because in the polluted world of today, even fish can come contaminated with heavy metals like mercury, lead, arsenic and cadmium, as well as other pollutants. Since superior-quality fish oil is manufactured using a molecular distillation process in a highly controlled setup, the supplements contain pharmaceutical grade, ultra-refined and ultra-pure fish oil that is completely devoid of contaminants.

Fish Oil Benefits

In the quest to achieve better health and wellness, fish oil supplements have become an increasingly popular way to take advantage of many different medical benefits. Fish oil originates from the tissues of oily fish, such as carp, herring, salmon, and fresh tuna. Today, fish oil is recommended as part of a healthy diet because of the amount of omega-3 fatty acids contained, which is known to reduce inflammation throughout the body and lessen the threat of coronary heart disease (among other things).

There are two main ways to include fish oil as part of a healthy diet. The first involves the consumption of oily fish, including sardines and cod, which contain oils throughout their body and about their gut, unlike other species of fish. Depending on the species, oily fish fillets may offer up to 30% oil. Besides omega-3 fatty acids, oily fish also provides a good source of vitamins A and D.

The second approach towards increasing the amount of fish oils in a diet is to purchase fish oil capsules or supplements. Many people are said to prefer the consumption of fish oil capsules because they are easy to follow and do not require laborious measurements in making sure recommended daily values are satisfied. To explore some of the many benefits associated with fish oil supplements and consumption, a few examples can be found below:

Decreased Pain Levels and Inflammation
Omega-3 fatty acids may posses the power to lessen inflammation in the body, as well as ease the pain associated with arthritis and cystitis. Rheumatoid arthritis patients often report an improvement in joint pains and inflammation when taking fish oil supplements.